Check the danger signs "stress" is asking for.

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jiraporn66
Posts: 249
Joined: Mon Sep 27, 2021 8:26 am

Check the danger signs "stress" is asking for.

Post by jiraporn66 »

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in a work-school environment where you meet fewer people And there are many things to think about in many ways, making Thai people at this time more vulnerable to stress. Let's take a closer look at yourself to see how much you are at risk of "stress".

Check the danger signs "stress" is asking for.
mood

sensitive
Anxious
irritable
bored, lonely, sad
body

fast breathing
can not sleep
tired
get sick easily
society

don't want to meet anyone
Stop caring about things you used to like.
I have problems with people around me.
intelligence

Poor concentration and memory
worse decision
substance abuse
What should I do if I have stress?
If you have these symptoms often You should take better care of your mental health.

Doing activities that you enjoy such as watching movies, listening to music, cooking, needlework, crafting, drawing, playing sports, exercising, etc.
Practice meditation to calm your mind. Don't think about anything else for 10-15 minutes before bed.
Talk to or see family members more often.
Meet up with friends to meet up occasionally. If the situation is not favorable can phone or video call
if there is stress and can't find a solution Try consulting someone close to you. or seriously see a psychiatrist
wight
Posts: 1561
Joined: Wed Mar 23, 2022 9:01 am

Re: Check the danger signs "stress" is asking for.

Post by wight »

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